A week ago (yesterday) I decided to make a change. It will be a slow and gradual change, because anytime I jump all in I fail.
This week, I focused on logging my food. After logging for just one day, I can easily see why my weight has continued to climb!
I have made small changes throughout the week. Switching out snack with snacks that are slightly better. I have tried to reduce the amount of carbs I was consuming. By no means did I follow the Keto diet, because I know I would fail. I need to slowly cut down my carbs until I can get to a point where the Keto diet would be possible!
So weigh in time!
Last Sunday, I weighed in at 151.9! This is an all time high for me.
This past Monday, I am happy to say I am down to 149.5.